The October network session topic was - Taming Toxic Environments & Emotions
This free session was open to clients, volunteers and supporters with all welcome.
Guest speaker Nicole Hewitt Donaldson
Guest speaker Nicole Hewitt Donaldson spoke about the topic of Taming Toxic Environments & Emotions. Anyone who has attended one of Nicole’s sessions knows we certainly got a real treat!
Content Nicole covered was discussion around how 'toxic' people and places lead to a great deal of anxiety, judgement of others (and self) and leads to a sense of dissatisfaction.
Nicole said “If we 'tame' the perceptions we have around the 'toxic' using some of my tools, we should have a greater opportunity to manage our mind, make better choices and feel grateful.”